Do morning or evening runs

In today's sedentary lifestyle, busy work schedule and erratic eating, a person needs to pay more and more attention to his health and appearance. The number of gyms, fitness clubs and other physically active classes is growing rapidly. But is it really necessary to visit such institutions in order to be healthy and maintain an optimal figure? Proper nutrition, a healthy lifestyle, physical activity during the day can save you from any ailments! And running in the mornings or evenings can bring the muscles into excellent tone, strengthen the correct position of the organs, as well as the cardiovascular system, promote weight loss and improve lung ventilation.

Jogging has more than just a physical aspect. They also allow:

  • learn to be attentive to the needs and manifestations of the body, to regulate the processes in it;
  • feel a surge of vivacity from getting up in the early morning, from which efficiency also increases;
  • develop self-discipline;
  • feel the results of their own efforts and, accordingly, further motivation;
  • save natural resources that are spent on lighting, temperature maintenance and other additional services in gyms and fitness clubs;
  • save on transport (after all, you don’t need to go to the gym) and, accordingly, reduce the amount of exhaust gases;
  • significantly reduce their purchases of equipment, inventory, clothing and other accessories necessary for classes (however, consumption here depends on the number of variations of clothing and sneakers for different surfaces and seasons) ;
  • when running in nature, maintain contact with it and breathe fresh air (if jogging is done in the morning and in park or forest areas);
  • explore new places in the city;
  • find like-minded people and run together.

Among other things, jogging is considered an excellent natural antidepressant, as well as a way to increase self-esteem. And the marathon is just around the corner! Run for health! 😉

See also anekdotig:

Victoria Shurupova Victoria Shurupova
We run a tips section for sharing good habits. By developing these habits for a certain time (for example, a week or a month), one after another, you can gradually turn your life into a conscious harmonious coexistence on our beautiful Planet!

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